If you’re a busy mom feeling overwhelmed by the clutter around you, it’s important to understand that this struggle often has deeper emotional roots. Emotional trauma can impact how we hold onto items, and addressing this can be key to creating a more peaceful and organized home. Let’s explore how emotional trauma relates to clutter and how setting thoughtful goals can help you manage both your physical space and emotional well-being.

The Connection Between Emotional Trauma and Clutter

Why We Hold On to Items: Many of us hold onto items due to past emotional experiences:

• Fear of Regret: You might keep that blue shirt hoping it will fit again someday or because you spent money on it, reflecting a deeper fear of waste or regret. This fear often stems from experiences where you felt you didn’t have control or made decisions that you later regretted.
• Sentimental Value: Objects can remind us of important moments or people, making it difficult to part with them....